This weekend I did the one thing you’re never supposed to do when baking dessert for a dinner party- I tried out a new recipe. And not just any recipe but a rather ambitious one, all things considered.
I basically attempted to recreate the staple of Carnival season- the almighty King Cake. Every restaurant and bakery has a signature version of it, the more decadent the better. You can expect to find at least one or two at every gathering you attend between 12th Night and Fat Tuesday. It replaces donuts at the office and takes over display cases at the grocery store. So when I say ambitious, I mean it.
If you're lost, allow me to explain. King Cake isn't a batter cake, it's a giant ring of bread-like dough stuffed with anything from cinnamon to cream cheese (and everything in between) and sprinkled in yellow, purple and green sugar. After it's baked, a plastic baby is stuffed into the bottom, and whoever gets the piece with the baby has to bring the next cake. Everyone has a favorite King Cake, and people actually argue over which is better... Dong Phuong, Manny Randazzo's etc.
Three years ago I gave up eating white flour and sugar which makes living in New Orleans a bit of a challenge around certain "seasons", this being no exception. King Cake is more of a cultural institution than anything, and wanting to fit in can be tough when you're the only person who's not eating it. My dad used to joke, "Never trust a man who doesn't drink" and a similar theme can be applied here.
So that afternoon, only three hours before the party, I destroyed my kitchen baking a gluten / dairy / and sugar-free king cake. Having researched several recipes and finally settling on one from a paleo website (huge mistake) I committed to rising yeast and grinding my own powdered sugar from dried coconut nectar. The process was deeply satisfying and beyond anything I have ever attempted, but it was doomed to fail because you basically need certain ingredients to make a thing taste like a thing and I'm still learning those tricks. (Truth be told, I have yet to taste a gluten free version of anything that's even close.)
The minute I pulled it out of the oven, I knew. I could tell by eyeing the crust that it wasn't even close to real king cake. Too dry, too crumbly, zero fluff, etc.
But I brought it to the party anyway (because g-dammit I'd put my heart into this thing) and feigned good humor. “If you don’t expect king cake you won’t be disappointed” I laughed, and “that’s what I get for thinking I could cheat Mardi Gras.” To make things worse I’d posted all these process pics on my IG and FB stories, and even though no one else knew the end result, I KNEW. I felt like a fraud. Like my cake was shit, an absolute disaster which made me an absolute disaster by proxy. Like if Donald Trump was in the room he'd be puckering his mouth and pointing at me, "It's a hoax!! Fake cake! Lock her up."
Only a few people at the party tried the damn thing, and I winced every time I saw the crumbling crust fall apart in their fingers. Needless to say I came home with 2/3's of a cake. The hostess was gracious enough, asked me to leave her a slice, but everyone else was avoiding eye contact as I wrapped it up and did the cakewalk of shame.
(In case you're feeling sorry for me, don't. I don't need your pity, I need humor. I need someone to say "Oh my God, yes!" because they understand how insidious our perfection-obsessed culture can be and how ridiculous this story is. I need someone to laugh with me because otherwise, it's rather sad isn't it?)
But then something wonderful happened... an unexpected twist.
The next day I absent-mindedly pulled a piece of the crust off and while letting it dissolve in my mouth I realized that I'd actually baked a giant scone! A perfect, delicious, gluten free, low carb, apple, cinnamon and maple pecan stuffed scone that wouldn’t put my body into inflammatory shock. I hadn't enjoyed a scone in years, and so I immediately brewed a cup of strong English tea and after that, everything changed. EVERYTHING.
It occurred to me that so often in life we confuse failure with invention. We rush to reach an end product and thereby devalue the process. We fail to see that our mistakes can be discoveries, that it's about the journey AND the destination.
And sometimes we even miss our true calling because we're blind sighted by something else. Like Lauryn Hill sang, "Don't be a hard rock when you really are a gem, baby girl..."
This all happens to be the perfect analogy for the astrology this week. Keep an open mind. Expect answers and solutions to come from unexpected sources. And don't throw the baby out with the bathwater! Great innovation comes from trial and error.
Tomorrow’s lunar eclipse in Cancer gives us pause to reflect on our relationship to family, home, and mothering / being mothered. Some of us are building tribes based on spiritual lineage- changing the face of what conventional family looks like. Others are healing generational wounds through self parenting.
Change is bumpy. Change takes time. And the change we’re seeing now is all part of the great shift from patriarchy to a more egalitarian society.
With the eclipsed moon opposing the Pluto Saturn conjunction, expect decomposition and rebuilding in all Cancerian areas of life: mothering, ancestry, home, self care, parenting & reparenting, and literally our relationship to the GREAT MOTHER 🌊 Yemaya.
It bears mentioning that Uranus is stationing direct the same day as the eclipse. Whatever house is ruled by Taurus in your natal chart is where you’re reinventing yourself and can expect breakthroughs over the next 6 years. And lastly , pay attention to any information or insight that comes in unexpectedly as Mercury opposes the Moon and is conjunct the Sun.
Immediately following we have one more big transit, as Pluto and Saturn conjoin at 22° Capricorn. Pluto wants us to reclaim our inherent power while Saturn wants us to be responsible with that power. Time to reign it in.
My intention for 2019 was to move from surviving to thriving. I knew it would be challenging, as every year has it’s ups and downs, but I didn’t anticipate any of the events that would come to pass.
Sudden death of a friend, unexpected illness, job loss, moving, breakups, oral surgery, and a serious family crisis all marked the year. And yet here we are at the close, and all I can think of is how grateful I am. For every tool, every breakthrough, every helper, and every bit of grace and insight that taught me how to live life on life’s terms, one day at a time (sometimes one breath at a time). I’ve been able to stay curious and open; to find shelter in unexpected places, and to thrive- not in spite of but because of these challenges.
The current astrology encourages you to find the lesson, the reward, the wisdom in the muck. The first lunar eclipse of 2020 is on Jan 10th followed by Pluto & Saturn’s conjunction on the 12th. Both will require our full presence, so tits up!
I'm still booking new year's readings. To schedule yours (or any other service), use the contact page, and have a happy & prosperous 2020.
Good morning and congratulations. If you're breathing right now, you're a raging success.
Some of us are doing the work of generations. Some of us get sick during the process. Some of us don't meet the status quo because this work is all-consuming. Whatever you were taught to believe about success, healing, and love... let it go. Embrace the idea that you're exactly where and who you're meant to be.
Before I say anything, I want to credit Bessel Van Der Kolk, Kimberly Johnson, and Peter Levine for their work in the field of trauma and somatic therapy which has taught me so much about healing personal and trans-generational trauma. I also credit Alice Miller whose breakthrough work in child abuse brought to light what was formerly unacknowledged and is now the gold standard for child psychology. Additionally, I feel called to give credit to the patience and compassion of my mentors, recovery sponsors, and therapists. Their wisdom is the bedrock for all of my work.
A client recently asked me to explain what I meant by a "social nervous system" which prompted me to write this post. Please note that it's a HUGE topic, and I'm still very deep in the learning process. I have yet to fully dive into the work of Stephen Porges whose polyvagal theory is the basis for what is known as the social engagement system.
I use the phrase social nervous system as a metaphor for the way attachments and social awareness can influence our perceptions of (and reactions to) life. We are mammals, after all, and we rely on our instincts to keeps us alive in a precarious world .
When faced with a threat, the nervous system ideally responds instinctively to move us towards safety. Afterwards, a built in repair system discharges the energy, and we bounce back to normal functioning. If, however, we override our natural response because it goes against social cues and beliefs around what's appropriate or acceptable then we might experience a glitch in our system, otherwise known as trauma.
It's important to remember that the first assurance of safety always comes from our environment. Not just our physical environment but the people who coinhabit our environment. In a social sense, this begins with family and the attachments we formed with primary caregivers. Later it extends to religious communities, peer groups, professional networks, and society at large. Our survival brain recognizes that we need others to stay alive, and the extent to which we will go to earn and keep approval and acceptance varies case by case. Additionally, with the addition of the social media, our social nervous system has grown wider than ever before in history.
For anyone who was raised around dysfunctional family dynamics that include alcoholism, drug addiction, gambling addiction, sex addiction, codependence, mental illness, sexual abuse, narcissistic abuse, religious abuse, and any form of neglect or chronic invalidation, the social cues you relied on to feel safe were most likely distorted.
Furthermore, when children feel traumatized they depend on co-regulation with parents, siblings, and other adults to gain a sense of safety and security (regulation is any adjustment we make consciously or unconsciously to function normally). Kids need a compassionate mirror- first to validate their experience and emotional reaction, then to name sensations in the body, and finally encouragement to shake it off and self-soothe. If the people they depend on aren't regulated themselves, this poses a problem. If someone tries to normalize a traumatic experience by pretending that nothing is wrong (or any attempt to interrupt / shut down the natural process of discharge and repair) this adds trauma on top of trauma.
When cues from our social nervous system clash with personal instincts, our brain is thrust into a dilemma- it has to choose which system to trust. An invalidated sense of reality interrupts the natural process of repair and with time and repetition becomes what is known as complex trauma.
To make things even more "complex", this trauma will repeat itself until it's repaired. We are constantly looking to others to mirror and affirm us, which is natural, but if we habitually choose unregulated people for this task we stay stuck in old trauma indefinitely.
Right now there are multiple generations of grown, invalidated children acting out of old trauma.
Many are caught between the instinct to repair (which can require stepping outside of family and social networks) and wanting to stay "safe" by not disrupting the status quo.
Looking at it from this vantage point, it doesn't seem unusual to see Greta Thunberg holding up a proverbial mirror and saying, "This is not okay. This is not fair. Please, adults, fix it." In other words, do the work of your own repair so that I don't inherit your trauma. Even though she is talking about the climate crisis, she is an archetype for uncovering the shadow and getting to the root of the problem.
And to be sure, it isn't fair. It's not fair to inherit the ignorance of past generations and be robbed of the pursuit of happiness. Paradoxically it's exactly what our elders and parents were forced to do when they were children, and it's what many of us in recovery do. Maybe the tipping point we are witnessing now will lead to some major evolutionary and spiritual breakthroughs.
Our country, as a collective body, holds deep ruptures that began with the genocide of First Americans, the enslavement of Africans, and every other crime against humanity ingrained in its history. It also holds the trauma of war and scarcity which led to present-day laws and practices that are unsustainable and have put the entire planet in crisis.
Our social nervous system is in need of deep repair. And it's happening! Just look at all the social movements that define this chapter in history.
"Creatives, healers, and empaths are in a time of power" -Kimberly Johnson
Pluto stations direct on Wednesday, making it the most influential planet along with Venus who rules the sun in Libra. Pluto is all about deep, transformational change, and Venus rules relationships and contracts- to ourselves, others, and the world. The bottom line is that by doing the work of recovery and repair NOW, we can become the co-regulators for our ruptured society. The world is in dire need of practical, compassionate approaches for healing systemic trauma, and as always it begins with us.
Life is a series of ruptures and repair according to Peter Levine, a biophysicist and psychologist, whose life's work was devoted to studying trauma, its effects on the nervous system, and the way a "thinking" society has dulled our innate physical wisdom.
This year I've invested a good deal of time and money towards learning about the nervous system because it is solely responsible for shaping our perception of reality. Everything we pick up through our senses and in our environment lays the groundwork for how we interact with the world. We are also hugely influenced by the genetic memory in our DNA which leads to an entirely separate discussion.
In a nutshell, "trauma represents animal instincts gone awry," writes Levine in his book Waking the Tiger. To stay healthy "our nervous systems and psyches need to face challenges and to succeed in meeting those challenges." This is such a refreshing approach to those of us who have been taught to repress, deny, or avoid conflict or intensity. The way out is IN. But we first have to build a strong sense of physical presence and learn to trust our intuition. .
The Sun moved into Libra on the Autumn Equinox and this week's astrology presents us with opportunities to step up to the challenges in our relationships- with each other, our selves, and our money- all the Venus ruled areas of life. If trauma means being stuck, immobilized or frozen then repair is movement, fluidity and thawing out. May the warmth of the Libra sun be in your favor.
Feeling stretched in different directions, unable to focus or get adequate rest, weighed down by a system intent on self destruction by forcing a never ending grind. These are all symptoms of adrenal fatigue, one of the main causes of hormonal imbalance in women, and at the root of so many health issues.
As a healer, I recognize a collective need for restorative re-balancing. A lot of us are suffering from heart heaviness right now, as the planet undergoes a massive healing crisis. Inundated with information, our nervous systems are overwhelmed. This is a wake up call... it's where Virgo's message comes in to create paths to security and health. To practice the physical embodiment of compassion, beginning with self.
This week's astrology provides the perfect opportunity to set new routines in motion that promote sustainable wellbeing. Self care isn't just about getting basic needs met, although that's were some of us have to start. It's about making decisions from a place of self parenting and emotional sobriety. So if you need permission to take better care of yourself then here it is. The world needs you whole and integrated.
Virgo Season Self-care
practice setting & respecting boundaries
release suppressed emotions
affirm positive beliefs about self
embrace social support / ask for help
daily spiritual connection
Like building a fire, we have to be present with our magic. We have to stoke it and stay patient until coals form and it's strong enough to withstand a little wind and turbulence.
Some of us fall into old habits of self-sabotage by sharing our magic with overly critical people, many of whom are magically wounded themselves. We wait for approval, compare ourselves unfairly... the search for legitimacy is endless.
This unconscious masochism is an attempt to keep ourselves small because at some point we were told that our magic wasn’t good enough… that it was too big, too loud, too colorful, too gay, too emotional, too angry, too sexual, too sensitive, or just too TOO as a friend used to say.
The world needs you and your magic; not a watered down version but a blaze. Stoke the flame by surrounding yourself with allies and champions of your magical self worth. Avoid naysayers and crazy makers. Keep your magic close until it’s ready.
LUNAR ECLIPSE 24° Capricorn
For a long time, I used my smallness to feel like I was making a difference in a world obsessed with ego gratification. I wanted no part of that, and so I carved an identity out of what I thought was humility and rebellion.
Today I know humility isn't staying small but using bigness as a change agent. Nothing wrong with wanting better for yourself, especially if it frees you up to do better things in the world, to show up more generously, and share without fear of lack. I write a lot about scarcity because it's been a driving factor in my life, and I see it driving every dysfunctional system around me. .
It's almost impossible to change a system as old and ingrained as scarcity with mere thinking. Most likely we inherited our beliefs early on and keep them around to feel safe. When we do little things to stay small we assure our survival brain that we're okay. Breaking the pattern of scarcity can bring on discomfort, depression, panic because it's a huge disruption. .
To change a pattern we have to change our actions, one step at a time. Those of us in recovery know this. We didn't get sober by thinking our addictions away. We had to implement an entirely new way of doing life and adopt a new language for it. We had to create a sub-culture where new behavior could thrive and feel accepted. And over time, we experienced a psychic change as the result and then shared our success with others, with no fear of losing what we had because we realized there was enough. We found abundance.
In awakening to our Godselves- the true nature of who we are- we heal the world. Not through egoism, but in acts of self charity and beyond. Sharing resources, support, stories, and recovery... this is how we make a difference.
SOLAR ECLIPSE 10° CANCER
Cancer evokes primitive memory, touching on our truest origin, our most essential nature, our oldest wisdom, our greatest yearning. This eclipse opens the deep well of remembrance around HOME & BELONGING- the feelings, smells, tastes, and sounds of our earliest attachments and those of our ancestors.
We project the ways we learned to love and be loved. Our familial codes, and our experience of security (or lack thereof) seep into our relationships, social contracts and laws. This eclipse can bring profound enlightenment around matters of belonging. It can also magnify where we have yet to accept those rejected or orphaned parts of ourselves and where our boundaries have been violated.
Love is the grand intelligence here, holding the power to heal and restore any wounding from the womb out. But it isn't without challenge. The archetype of the refugee is in the collective forefront right now for a reason. Honor what is dear to you on this darkest night, and consider how both boundaries and inclusivity have a place in the order of things.
This blog is unpaid and ad free. Your readership means the world, but if you would like to support my work in a more substantial way you can donate anytime with Paypal.