Feeling stretched in different directions, unable to focus or get adequate rest, weighed down by a system intent on self destruction by forcing a never ending grind. These are all symptoms of adrenal fatigue, one of the main causes of hormonal imbalance in women, and at the root of so many health issues.
As a healer, I recognize a collective need for restorative re-balancing. A lot of us are suffering from heart heaviness right now, as the planet undergoes a massive healing crisis. Inundated with information, our nervous systems are overwhelmed. This is a wake up call... it's where Virgo's message comes in to create paths to security and health. To practice the physical embodiment of compassion, beginning with self.
This week's astrology provides the perfect opportunity to set new routines in motion that promote sustainable wellbeing. Self care isn't just about getting basic needs met, although that's were some of us have to start. It's about making decisions from a place of self parenting and emotional sobriety. So if you need permission to take better care of yourself then here it is. The world needs you whole and integrated.
Virgo Season Self-care
practice setting & respecting boundaries
release suppressed emotions
affirm positive beliefs about self
embrace social support / ask for help
daily spiritual connection
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